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Fresh Mango Salsa

Aubrey Redd, MS, RD, LDN
Paired with tortilla chips, on a bean burger, or even on top of your favorite tacos – this multicolored snack is a hit that can be enjoyed year-round. 

Equipment

  • Cutting board
  • Knife
  • Measuring Cups and Spoons
  • Large bowl
  • Large Spoon Wooden, rubber, etc.
  • Can opener
  • Colander
  • Zester or Grater
  • Citrus Juicer You can also use your hands!

Ingredients
  

  • 3 Ripe mangos diced
  • 1 Ripe avocado diced
  • 1 Bell pepper diced, red for color, or whatever color you have on hand!
  • 1 Small red onion diced
  • 1/4 C Fresh cilantro roughly chopped
  • 15 oz Canned black beans drained and rinsed
  • 1 Small jalapeño pepper optional, finely diced
  • 1 Lime
  • 1/4 tsp Sea salt

Instructions
 

  • Mix mango, avocado*, bell pepper, red onion, cilantro, beans, and jalapeno pepper together in a large bowl. 
  • Roll the lime on the counter to loosen the juice inside. Zest the lime over the bowl of salsa. Slice the lime in half and squeeze the juice overtop of the salsa. 
  • Sprinkle with salt and mix thoroughly. 
  • Serve chilled with your favorite dippers, or spoon overtop of your favorite dish! 

Notes

*If you plan to save the salsa to use for more than one occasion, I recommend waiting to mix in the avocado before each use – to avoid it going brown!  
Recipe Adapted from Cookie + Kate