Plantuary Recipes | Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide https://uniteforher.org Breast Cancer and Ovarian Cancer Services and Support Wed, 22 May 2024 21:17:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 Slow-Cooker Pumpkin Pie Breakfast Sorghum https://uniteforher.org/2024/01/slow-cooker-pumpkin-pie-breakfast-sorghum/?utm_source=rss&utm_medium=rss&utm_campaign=slow-cooker-pumpkin-pie-breakfast-sorghum Mon, 22 Jan 2024 13:00:00 +0000 https://uniteforher.org/?p=39607
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Slow-Cooker Pumpkin Pie Breakfast Sorghum

Prep Time 10 minutes
Cook Time 8 hours
Servings 4 Servings

Equipment

  • Slow cooker
  • Measuring cups/spoons
  • Mixing spoons

Ingredients

  • 1 C Sorghum rinsed
  • 1 C Unsweetened milk (dairy or non-dairy such as almond, oat, soy, etc.)
  • 3/4 C Pumpkin Puree (not pumpkin pie filling)
  • 2 Tbsp Pure maple syrup
  • 1 Tbsp Pumpkin pie spice
  • 1 tsp Vanilla extract

Instructions

  • In a 3- to 4-quart slow cooker, combine all ingredients and 2 cups of water. Stir well. 
  • Cover and cook on low for 8 hours, until sorghum is tender, and liquid is absorbed. 

Notes

The post Slow-Cooker Pumpkin Pie Breakfast Sorghum first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
Buckwheat Stir Fry https://uniteforher.org/2024/01/buckwheat-stir-fry/?utm_source=rss&utm_medium=rss&utm_campaign=buckwheat-stir-fry Mon, 22 Jan 2024 13:00:00 +0000 https://uniteforher.org/?p=39602
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Buckwheat Stir Fry with Vegetables

Cook Time 30 minutes
Servings 8 Servings

Equipment

  • Measuring cups/spoons
  • Medium pot
  • Medium bowl
  • Cutting board
  • Knife
  • Large skillet or wok
  • Mixing spoon

Ingredients

Buckwheat

  • 1.5 C Buckwheat groats rinsed
  • 3 C Water
  • 1 Pinch Salt

Stir Fry

  • 1 Bunch Kale ribs removed and finely chopped
  • 4 Cloves Garlic minced
  • 4 Large bell Peppers cut into strips
  • 2 C Marinated artichoke hearts drained and chopped
  • 4 Tbsp Oil (i.e. olive, coconut, avocado), divided
  • 1 tsp Salt
  • 1/2 C Parsley finely chopped
  • 1/2 C Basil finely chopped

Instructions

  • In a medium pot, add buckwheat, water, and a pinch of salt.  Cover and bring to a boil.  Reduce heat to low and cook for 15 minutes.  Do not open the lid.  Remove from heat, let stand for 3 minutes, and fluff with a fork. 
  • Meanwhile, preheat skillet or wok over medium heat and swirl with 1 tbsp. of oil to coat.  Add garlic and sauté for 10 seconds.  Add kale and ¼ tsp. salt; sauté until kale has shrunk in half, stirring occasionally.  Transfer to a medium bowl. 
  • Return skillet or wok to high heat and swirl 1 tbsp. of oil.  Add peppers and ¼ tsp. salt; sauté until golden brown, stirring occasionally.  Transfer to bowl with the kale. 
  • Reduce heat to low and add remaining 2 tbsp. of oil.  Add cooked buckwheat and briefly mix until it is coated with oil.  Turn off heat. 
  • Add cooked kale and peppers, artichoke hearts, parsley, basil, and remaining ½ tsp. of salt. 
  • Stir gently and serve warm. 

Notes

Recipe adapted from iFoodReal
The post Buckwheat Stir Fry first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
Spicy Vegan Tofu Wraps https://uniteforher.org/2024/01/spicy-vegan-tofu-wraps/?utm_source=rss&utm_medium=rss&utm_campaign=spicy-vegan-tofu-wraps Mon, 15 Jan 2024 13:00:00 +0000 https://uniteforher.org/?p=39597
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Spicy Vegan Tofu Wraps

Equipment

  • Large non-stick skillet
  • Medium sauce pot for rice
  • Cutting board
  • Knife
  • Vegetable peeler
  • Grater
  • Measuring Cups and Spoons
  • Spatula
  • Spoon

Instructions

  • Cook the brown rice, according to the package instructions.  
  • When it’s done, season the rice with some kosher salt and a drizzle of olive oil. 
  • Drain liquid from the tofu container. Then wrap tofu in a paper towel, place on a plate, and cover with a heavy object to press out additional liquid for 5 minutes or more. 
  • In a large non-stick skillet, heat the olive oil. Add the tofu and break into very small pieces with a spatula. Sauté for about 15 minutes, until brown. 
  • Add the frozen corn and stir for a few minutes until most of the liquid has cooked out of the tofu. Add the chili powder and cashew halves. Stir to combine. Add the soy sauce and hot sauce (optional) and stir until liquid is absorbed. Remove from heat. 
  • Meanwhile, peel and grate the carrots. Wash and dry the lettuce leaves. 
  • Using a sharp knife or a mandoline slicer, cut the radishes into thin rounds. In a small bowl, toss the sliced scallion greens and radishes with the rice vinegar and sesame oil, if using. Season to taste with salt and set aside to lightly pickle. 
  • To serve, place rice and tofu cashew mixture in lettuce leaf. Top with grated carrots and pickled radishes. Roll up the leaf and enjoy! 

Notes

Storage: Store in air-tight container in refrigerator for up to 3 days.  
Recipe adapted from A Couple Cooks
The post Spicy Vegan Tofu Wraps first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
Tahini Coffee Smoothie https://uniteforher.org/2024/01/tahini-coffee-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=tahini-coffee-smoothie Mon, 15 Jan 2024 13:00:00 +0000 https://uniteforher.org/?p=39593
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Tahini Coffee Smoothie

Servings 2 Servings

Equipment

  • Measuring Cups and Spoons
  • Blender
  • Grater/microplane for shaving chocolate

Ingredients

  • 2 Ripe bananas fresh or frozen
  • 1.5 C Non-dairy milk
  • 2 Shots Espresso or 1 cup strongly brewed coffee
  • 2 Tbsp Tahini (sesame paste)
  • 2 Medjool dates large – if using smaller dates, use 4. Remove pits
  • 1/4 tsp Cinnamon
  • 1/2 C Ice
  • 1 Pinch Salt
  • Toppings Cinnamon, shaved dark chocolate

Instructions

  • Blend all ingredients in a blender until smooth. 
  • Divide among 2 cups and top with a sprinkle of cinnamon and shaved dark chocolate.  

Notes

Recipe courtesy of SomethingNutritious
The post Tahini Coffee Smoothie first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
Quinoa, Black Bean, and Mango Salad https://uniteforher.org/2024/01/quinoa-black-bean-and-mango-salad/?utm_source=rss&utm_medium=rss&utm_campaign=quinoa-black-bean-and-mango-salad Mon, 08 Jan 2024 03:54:48 +0000 https://uniteforher.org/?p=40347
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Quinoa, Black Bean, and Mango Salad

Equipment

  • Medium saucepan
  • Mixing bowl
  • Fork
  • Cutting board
  • Knife
  • Small bowl
  • Whisk

Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water or vegetable broth
  • 1 can 15 oz black beans, drained and rinsed
  • 1 large mango peeled and diced
  • 1 red bell pepper diced
  • 1/2 green onion
  • 1/4 cup fresh cilantro chopped
  • Juice of 2 limes
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Avocado slices for garnish optional

Instructions

Cook Quinoa:

  • In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and let it cool.

Prepare Ingredients:

  • In a large mixing bowl, combine the cooked quinoa, black beans, diced mango, diced red bell pepper, chopped green onions, and chopped cilantro.

Make Dressing:

  • In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper.

Combine and Toss:

  • Pour the dressing over the quinoa mixture and toss everything together until well combined. Adjust salt and pepper to taste.

Chill:

  • Refrigerate the salad for at least 30 minutes to allow the flavors to meld.

Serve:

  • Before serving, garnish with additional cilantro and avocado slices if desired.
The post Quinoa, Black Bean, and Mango Salad first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
Peanut Butter & Oatmeal Cups with Chocolate Hummus https://uniteforher.org/2024/01/peanut-butter-oatmeal-cups-with-chocolate-hummus/?utm_source=rss&utm_medium=rss&utm_campaign=peanut-butter-oatmeal-cups-with-chocolate-hummus Mon, 08 Jan 2024 03:52:29 +0000 https://uniteforher.org/?p=40340
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Peanut Butter & Oatmeal Cups with Chocolate Hummus

Equipment

  • Muffin Tin
  • Cupcake liners or cooking spray
  • Mixing bowl
  • Spoon or spatula
  • Measuring cups
  • Oven
  • Microwave

Ingredients

  • 2 cups old-fashioned oats
  • 1/2 cup peanut butter
  • 1/3 cup maple syrup
  • 1/2 cup dark chocolate chips
  • Chocolate hummus for topping

Instructions

Preheat and Prepare:

  • Preheat your oven to 350°F (175°C).
  • Line a muffin tin with cupcake liners or lightly grease the cups.

Mix the Base:

  • In a mixing bowl, combine the oats, peanut butter, and maple syrup.
  • Stir the ingredients until well combined and a sticky, cohesive mixture forms.

Form the Cups:

  • Take small portions of the mixture and press them into the bottom and up the sides of each muffin cup, creating a well for the filling.

Add Chocolate Chips:

  • Sprinkle a few dark chocolate chips into the base of each oatmeal cup.

Bake:

  • Place the muffin tin in the preheated oven and bake for 10-12 minutes or until the edges turn golden brown.

Cool:

  • Allow the oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Prepare Chocolate Hummus:

  • While the oatmeal cups are cooling, warm up the chocolate hummus slightly, if needed, to make it easier to drizzle.

Top with Chocolate Hummus:

  • Once the oatmeal cups are completely cool, spoon a small amount of chocolate hummus onto the top of each cup, spreading it to cover the surface.

Chill:

  • Place the cups in the refrigerator for at least 30 minutes to allow the chocolate hummus topping to set.

Serve and Enjoy:

  • Once chilled, remove the cups from the refrigerator and serve. These delightful Peanut Butter & Oatmeal Cups with Chocolate Hummus Topping make for a delicious and satisfying treat!

Notes

Feel free to customize this recipe by adding crushed nuts, dried fruits, or other toppings of your choice. Enjoy!
The post Peanut Butter & Oatmeal Cups with Chocolate Hummus first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
Lentil Meatballs https://uniteforher.org/2024/01/lentil-meatballs/?utm_source=rss&utm_medium=rss&utm_campaign=lentil-meatballs Mon, 08 Jan 2024 03:50:05 +0000 https://uniteforher.org/?p=40333
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Lentil Meatballs

Equipment

  • Medium-sized pot
  • Mixing bowl
  • Food processor
  • Baking sheet
  • Parchment paper
  • Small bowl
  • Measuring Cups and Spoons

Ingredients

  • 1 cup dried green or brown lentils rinsed and drained
  • 1 cup quick oatmeal
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic
  • 1 small onion finely chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika optional
  • Salt and black pepper to taste
  • 2 tablespoons tomato paste

Instructions

Cook Lentils:

  • In a medium-sized pot, combine lentils and vegetable broth or water. Bring to a boil, then reduce the heat to simmer.
  • Cook the lentils for about 20-25 minutes or until they are tender but not mushy. Drain any excess liquid.

Prepare Ingredients:

  • Preheat your oven to 375°F (190°C).
  • In a food processor blend lentils, tomato paste, oatmeal, chopped parsley, minced garlic, chopped onion, curcumin, smoked paprika, salt, and black pepper. Mix well.

Form Meatballs:

  • Take a portion of the mixture and roll it into balls, placing them on a baking sheet lined with parchment paper.

Bake:

  • Bake the lentil meatballs in the preheated oven for 25-30 minutes or until they are golden brown on the outside.

Serve:

  • Serve the lentil meatballs on a bed of pasta or grains, or enjoy them in a sandwich. You can also serve them with your favorite salad.
The post Lentil Meatballs first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
Acai Bowl https://uniteforher.org/2024/01/acai-bowl/?utm_source=rss&utm_medium=rss&utm_campaign=acai-bowl Mon, 01 Jan 2024 13:00:00 +0000 https://uniteforher.org/?p=39579
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Acai Bowl

Servings 2 Servings

Equipment

  • Measuring cups
  • High-speed blender
  • Spatula
  • Bowls
  • Cutting board
  • Knife

Ingredients

  • 1 Banana frozen
  • 1/2 C Blueberries frozen
  • 1/2 C Strawberries frozen
  • 3/4 C Milk or juice use your favorite milk (dairy milk, soy, almond, etc.) or juice (apple or grape)
  • 1/2 C Plain yogurt or kefir
  • 1 C Frozen acai puree
  • Assorted toppings Nuts, seeds, fresh fruit, granola, coconut, etc.

Instructions

  • Place all ingredients into the bowl of a large, high-speed blender. Blend on low, stopping intermittently to tamp down any frozen fruit chunks that are not blending well. Splash some additional milk or juice into the mix to smooth as needed. 
  • Assemble your bowls by dividing the smoothie into two. Top with all your favorite toppings. Enjoy immediately. 

Notes

Recipe adapted from The Forked Spoon
The post Acai Bowl first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
Jackfruit Tacos https://uniteforher.org/2024/01/jackfruit-tacos/?utm_source=rss&utm_medium=rss&utm_campaign=jackfruit-tacos Mon, 01 Jan 2024 13:00:00 +0000 https://uniteforher.org/?p=39577
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Jackfruit Tacos

Servings 4 Servings

Equipment

  • Large skillet
  • Spatula
  • Blender
  • Measuring cups/spoons
  • Mason jar
  • Can opener if needed
  • Cutting board
  • Knife
  • Large bowl

Ingredients

Salsa Ingredients

  • 1 tsp Olive oil
  • 3 Tomatoes medium
  • 1 Jalapeño pepper
  • 1 Tbsp Fresh lime juice
  • 1 tsp Salt

Taco Ingredients

  • 3 20oz cans Young green jackfruit in water drained, rinsed, and squeezed dry
  • 3/4 C Neutral cooking oil such as grapeseed, plus more as needed
  • 5 Tbsp Fresh orange juice divided
  • 2 Tbsp Ground cumin
  • 1 Tbsp Dried oregano
  • 2.5 tsp Kosher salt plus more to taste
  • 1 tsp Black pepper
  • 1/2 tsp Crushed red pepper
  • 10 Tortillas 4-6 inches, warmed
  • Optional toppings Spinach or other greens, pico de gallo, fresh cilantro, lemon/lime wedges, avocado slices. 

Instructions

Salsa Directions

  • Heat a large skillet over medium-high heat. Add a drizzle (1 teaspoon) of olive oil to the pan. Add tomatoes and jalapeño, turning occasionally, until charred on all sides, 12 to 14 minutes. Let cool for 20 minutes. 
  • Blend charred vegetables, and all remaining salsa ingredients together to desired consistency. 

Taco Directions

  • Remove non-shreddable core from shreddable outer parts of jackfruit pieces; set aside. Remove any seedpods from shreddable parts and add seedpods to pile of cores. Place shreddable jackfruit in a medium bowl, and shred with your hands into small pieces. Finely chop cores and seedpods until they are a similar texture to the shredded jackfruit; add to shredded jackfruit in bowl. Add oil, 2 ½ tablespoons orange juice, cumin, oregano, salt, black pepper, and crushed red pepper; toss to evenly combine. 
  • Heat a large skillet over medium. Add jackfruit mixture; using a spatula, press into an even layer. Cook, turning and pressing occasionally, until seared and golden brown, 25 to 35 minutes, adding oil as needed. Remove from heat and stir in remaining 2 1/2 tablespoons orange juice. Season with additional salt to taste. 
  • Place about 1/4 cup jackfruit mixture on each tortilla. Top with a drizzle of salsa, and any additional desired toppings. 

Notes

Recipe adapted from Food and Wine
The post Jackfruit Tacos first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
Chocolate Hummus https://uniteforher.org/2023/01/chocolate-hummus-2/?utm_source=rss&utm_medium=rss&utm_campaign=chocolate-hummus-2 Tue, 31 Jan 2023 19:16:05 +0000 https://uniteforher.org/?p=29652 The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!). Hummus is a wonderful, well-rounded snack because beans like chickpeas are a great mixture of fiber-rich carbs and plant-based protein. Pairing them with something sweet is just an added bonus. Plus, who doesn’t love chocolate!? 

The post Chocolate Hummus first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>

Do you find yourself reaching for a sweet nighttime snack after dinner? Me too! 



The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!). Hummus is a wonderful, well-rounded snack because beans like chickpeas are a great mixture of fiber-rich carbs and plant-based protein. Pairing them with something sweet is just an added bonus. Plus, who doesn’t love chocolate!? 

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Chocolate Hummus

The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!). Hummus is a wonderful, well-rounded snack because beans like chickpeas are a great mixture of fiber-rich carbs and plant-based protein.
Keyword Dessert
Author Aubrey Redd, MS, RDN, LDN

Equipment

  • 1 Can opener
  • 1 Colander
  • 3 Measuring cups
  • 2 Measuring Spoons
  • 1 Blender or food processor
  • 1 Spatula
  • 1 Bowl

Ingredients

  • 15 oz chickpeas (1 can) Rinsed and drained (optional: remove the skins for creamier hummus!) 
  • 1/3 c tahini If you don’t have tahini, use 1/2 cup nut butter
  • 1/3 c unsweetened cocoa powder 
  • 1/3 c pure maple syrup 
  • 1/4 c plant-based milk Add more if necessary
  • 1 tsp vanilla extract 
  • 1/2 tsp salt
  • 1/3 c dark chocolate chips 

FOR SERVING: Fresh fruit, pretzels, crackers, pita chips, graham crackers, etc. 

Instructions

  • Add all ingredients besides the chocolate chips to a blender or food processor.
  • Pulse until smoothing, adding more milk 1 tsp. at a time if needed to become thin.
  • Stir in ½ the chocolate chips and sprinkle the rest on top once finished.
  • Serve chilled in a bowl with your favorite dippers, and enjoy! 

Notes

Recipe Adapted froAmbitious Kitchen
The post Chocolate Hummus first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
Barley and Red Pepper Stew https://uniteforher.org/2023/01/barley-and-red-pepper-stew-2/?utm_source=rss&utm_medium=rss&utm_campaign=barley-and-red-pepper-stew-2 Sun, 29 Jan 2023 18:28:04 +0000 https://uniteforher.org/?p=34034 This stew is sneaky delicious. With such simple ingredients, it’s hard to imagine how there can be such a depth of flavor. However, let me tell you – roasting the […]

The post Barley and Red Pepper Stew first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
This stew is sneaky delicious. With such simple ingredients, it’s hard to imagine how there can be such a depth of flavor. However, let me tell you – roasting the red peppers does not disappoint! Altogether, you get a very easy, hearty, and absolutely delicious weeknight meal or double the recipe for a big pot of weekend stew. Either way, you’ll likely find yourself going back for seconds!

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Barley and Red Pepper Stew

Altogether, you get a very easy, hearty, and absolutely delicious weeknight meal or double the recipe for a big pot of weekend stew.
Author Erin Pellegrin, RD, LDN

Ingredients

  • 2 tbsp Olive oil
  • 1 Small onion chopped
  • 2 Carrots chopped
  • 1 Rib of celery chopped
  • 2 Cloves of garlic chopped
  • 1 lb Cremini or button mushrooms chopped
  • 2 Red bell peppers roasted and chopped
  • 1 tbsp Fresh rosemary chopped
  • 1 tbsp Soy sauce
  • 8 C Vegetable broth
  • 1 Tbsp Tomato paste
  • 2 tbsp Sherry vinegar or red wine vinegar
  • 1/2 C Pearled barley
  • Salt and pepper
  • Chopped parsley for serving

Instructions

  • In a big soup pot, heat the olive oil over medium heat. Throw in the onion, carrots, and celery and sauté it until everything is soft and started to turn golden, about 8 minutes. Add the garlic, mushrooms, 2/3 of the chopped roasted peppers, the rosemary, and the soy sauce and sauté until the mushrooms start releasing some of their moisture and look kind of cooked, about 5 minutes.
  • While that’s all cooking, throw 3 cups of vegetable broth in a blender with the remaining amount of roasted bell pepper and blend until it looks smooth. (In a hurry or hate extra dishes? Skip this step and just add the rest of this roasted pepper when you add the other roasted peppers in step 1.)
  • When the mushrooms have started breaking down, add the tomato paste, cooking for a minute or two to kind of caramelize it. Add the vinegar and barley and sauté for another minute. Add all the broth, including the one with the pepper in it, a pinch each of salt and pepper, and let that all simmer together over medium-low heat until the barley gets soft, 40-50 minutes.
  • Taste at the end and add more salt and pepper before dishing out. Serve with some chopped parsley on top.

Notes

*Roasting peppers is so easy! Check out these 4 easy ways from Zestful Kitchen and pick your favorite!
The post Barley and Red Pepper Stew first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
Balsamic Winter Squash and Wild Rice Salad https://uniteforher.org/2023/01/balsamic-winter-squash-and-wild-rice-salad/?utm_source=rss&utm_medium=rss&utm_campaign=balsamic-winter-squash-and-wild-rice-salad Sat, 28 Jan 2023 17:54:48 +0000 https://uniteforher.org/?p=34022 If you’re looking for your next favorite winter grain salad, look no further! This dish is a perfect lunchtime meal because it’s filling, full of flavor, and super nourishing without […]

The post Balsamic Winter Squash and Wild Rice Salad first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>
If you’re looking for your next favorite winter grain salad, look no further! This dish is a perfect lunchtime meal because it’s filling, full of flavor, and super nourishing without leaving you weighed down and wishing for a mid-afternoon nap. It’s even a great way to use up leftover wild rice (or any grain) and something different for your winter squash. And don’t forget about the fresh herbs – they bring out a brightness that balances out the entire dish. Plus – as with most grain salad recipes – you’ll have leftovers for days!

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Balsamic Winter Squash and Wild Rice Salad

his dish is a perfect lunchtime meal because it’s filling, full of flavor, and super nourishing without leaving you weighed down and wishing for a mid-afternoon nap.
Servings 6
Author Erin Pellegrin, RD, LDN

Ingredients

  • 1 C Wild rice
  • 3.5 C Water or stock Chicken or vegetable
  • Salt to taste
  • 2 lbs Kabocha or butternut squash peeled and diced small (about 3 cups peeled and diced, weighing 1.5-1.75 pounds)
  • 1 tbsp Balsamic vinegar
  • 3 tbsp Extra virgin olive oil
  • 2 tbsp Fresh lemon juice more to taste
  • 1 Garlic clove minced or pureed
  • 1 tsp Dijon mustard
  • 3 tbsp Substitute extra virgin olive oil
  • 1/2 C Chopped fresh herbs Parsley, chives, tarragon
  • 1/2 C Celery diced
  • 5-6 oz Baby arugula or spinach

Instructions

  • Rinse the wild rice. Bring the water or stock to a boil in a medium saucepan, add salt to taste and the rice. Bring back to a boil, reduce the heat, cover and simmer 45 minutes, until the rice is tender and has begun to splay. Drain through a strainer, return to the pot, and cover the pot with a clean dishtowel. Return the lid to the pot and let sit for 10 minutes.
  • Meanwhile, preheat the oven to 425 degrees. Line a baking sheet with foil. Place the squash in a bowl or directly on the baking sheet and toss with salt to taste, the balsamic vinegar and 1 tablespoon of the olive oil. Spread on the baking sheet in an even layer and make sure to tip all of the liquid remaining in the bowl over the squash. Roast for 20 to 30 minutes, stirring every 10 minutes so that the squash browns evenly. The squash should be tender all the way through. Remove from the heat.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, salt to taste and mustard. Whisk in the remaining olive oil and the walnut oil.
  • Combine the wild rice, squash, herbs and celery in a large bowl. Toss with the dressing. Add salt and pepper to taste. Line a platter, individual plates or a wide salad bowl with the baby spinach or arugula. Top with the salad and serve.

Notes

Advance preparation:
This salad holds well for a couple of days in the refrigerator, without the arugula or spinach.
Recipe adapted from NY Times Cooking.
The post Balsamic Winter Squash and Wild Rice Salad first appeared on Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide.]]>