fbpx

Yoga

Yoga Nidra and the Parasympathetic Nervous System

Yoga Nidra and the Parasympathetic Nervous System

Yoga nidra translates as yogic sleep and it’s a practice that guides participants into that realm between wakefulness and sleep. It’s much like hypnosis, however the nidra practitioner is encouraged to stay awake and alert. I experienced this deep relaxation at a...

read more