Water is easy and accessible — so why do some of us struggle with getting in enough each day? Many reasons! Some dislike the taste or prefer something with a flavor, others don’t have a strong sense of thirst. Patients on certain medications may struggle with taste...
If you enjoy the sophistication and complexity of a traditional Old Fashioned cocktail, then you will love this zero-proof version. Earl Grey tea gives this drink a light, earthy flavor finished with a hint of orange. This is the perfect beverage to enjoy on a quiet...
For many of us, the warmer weather in spring and summer means spending more time outdoors - including exercise! This tropical smoothie is the perfect seasonal post-workout treat to not only reenergize you, but it’s hearty dose of protein gives your muscles all the...
Despite what I – and likely you – have heard over and over again, eating healthy does not have to be expensive. With a little planning and thoughtfulness, you can buy and enjoy a variety of healthy foods without breaking the bank. Here are my top 5 ways to save… 1....
This whole recipe took me less than 30 minutes to prepare! Honestly, the longest part was heating and slightly browning the frozen veggies…yes, I said frozen veggies. It’s a simple dish, that is both light and satisfying. If you’re like me, you’ll find yourself going...
Talk about an easy way to get in your veggies! And this easy weeknight dinner will only taste better for lunch the next day. Get all your ingredients into the oven while the kids are finishing their homework or you squeeze in some exercise. Then by the time you’re...
This recipe will not only make your taste buds dance, but your eyes will enjoy seeing all the beautiful colors! While there are 2 steps to this dish, you won’t be left with a sink of dirty dishes to clean. Just add your fish to the vegetables when they’re just about...
