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DIY Nut Milk

Erin Pellegrin, RD, LDN
With 2 simple ingredients and 1 kitchen appliance, you can create your own non-dairy milk to use in your favorite meals and recipes!

Equipment

  • Large bowl
  • Blender
  • Fine mesh sieve
  • Cheese cloth
  • Glass containers

Ingredients
  

  • 1 C Any raw nut almonds, cashews, pistachios, hazelnuts, etc
  • 4 C Water divided

Instructions
 

  • Place 1 C nuts with 1 C boiling water (always use equal amount) in a blender. Blend for 20-30 seconds. Be careful of steam from hot liquid. Let stand 30 minutes.
  • Add 3 cups room-temperature or cold water. Blend again until frothy.
  • Strain mixture through a fine sieve lined with cheesecloth into a bowl, pressing down on solids with a flexible spatula. Discard solids.
  • Chill (up to 5 days) and shake before serving. Try nut milk in smoothies, over cereal, in coffee, or just by itself.

Notes

Tips:
  • Reduce food waste by adding the pulp/solids to a homemade cracker recipe, dry and blend into a nut flour or to your favorite smoothie or oatmeal.
  • To add natural sweetness, add 1 pitted date at step 1 for initial blend.
Storage:
Airtight container for up to 5 days. If separated, gently shake to mix again.
Recipe adapted from Martha Stewart.