DIY Nut Milk
Erin Pellegrin, RD, LDN
With 2 simple ingredients and 1 kitchen appliance, you can create your own non-dairy milk to use in your favorite meals and recipes!
Large bowl
Blender
Fine mesh sieve
Cheese cloth
Glass containers
- 1 C Any raw nut almonds, cashews, pistachios, hazelnuts, etc
- 4 C Water divided
Place 1 C nuts with 1 C boiling water (always use equal amount) in a blender. Blend for 20-30 seconds. Be careful of steam from hot liquid. Let stand 30 minutes.
Add 3 cups room-temperature or cold water. Blend again until frothy.
Strain mixture through a fine sieve lined with cheesecloth into a bowl, pressing down on solids with a flexible spatula. Discard solids.
Chill (up to 5 days) and shake before serving. Try nut milk in smoothies, over cereal, in coffee, or just by itself.
Tips:
- Reduce food waste by adding the pulp/solids to a homemade cracker recipe, dry and blend into a nut flour or to your favorite smoothie or oatmeal.
- To add natural sweetness, add 1 pitted date at step 1 for initial blend.
Storage:
Airtight container for up to 5 days. If separated, gently shake to mix again.
Recipe adapted from Martha Stewart.