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Mashed Potatoes

Equipment

  • Large pot
  • Colander
  • Small bowl
  • Potato-masher or electric mixer
  • Whisk
  • Blender
  • Mixing spoon
  • Measuring cups/spoons

Ingredients
  

Mashed Potatoes:

  • 1 ½ pounds Yukon gold potatoes peeled and cut into 2-inch cubes
  • 1 large cauliflower head cut into florets
  • ¼ cup plant-based sour cream can also use plain Greek yogurt *recipe below
  • ½ cup plant-based milk almond, oat, soy, etc.
  • ¼ cup low-sodium vegetable broth
  • 1 ½ tablespoons olive oil
  • ½ teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • Optional - Garnish with fresh herbs rosemary, thyme, chives

Plant-based Sour Cream:

  • 1 ½ cups raw cashews
  • ¾ cup water
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon salt
  • 1 cup unsweetened non-dairy yogurt coconut, almond

Instructions
 

Mashed Potatoes:

  • Make the Plant-based Sour Cream.
  • Place the potatoes only (hold off on the cauliflower for now) into a large pot of salted water and bring to a boil. Reduce the heat to medium-low, cover, and let the potatoes simmer for 15 minutes.
  • Add the cauliflower florets to the pot and continue to simmer for an additional 8 to 9 minutes, until cauliflower and potatoes are soft and fork tender.
  • Drain the potatoes and cauliflower, then add them back into the cooking pot.
  • Add the non-dairy milk, plant-based sour cream (see recipe below), vegetable broth, olive oil, garlic powder, salt, and pepper. Mash using a potato masher or mix using an electric mixer until you get the desired consistency and a nice creamy texture.
  • Transfer mashed potatoes to a bowl, taste and season with additional salt and pepper, if needed. Garnish with fresh herbs, if using.

Plant-based Sour Cream:

  • Soak the cashews: Bring a few cups of water to a boil in a pot on the stove top or tea kettle. Add 1 ½ cups cashews to a measuring cup and pour the boiling hot water on top to cover. Let them soak for 5 minutes or if you don’t have a high-powered blender, soak for 1 hour.
  • Drain the cashews and add to the blender. Now add ¾ cup fresh water, apple cider vinegar, lemon juice, and salt. Blend until it is very smooth.
  • Pour the cashew mixture into a bowl and stir in in the unsweetened yogurt.
  • Use immediately, or transfer to a small, covered container and refrigerate. It will thicken up as it chills. The sour cream will keep for about a week in the refrigerator or you can freeze for up to 2 months.

Notes

Recipe by Michele DiCristofaro, Plant-based “Sour Cream” Recipe adapted from Elevegan