Whether you choose to purchase organic or conventional produce, it’s important to give your seasonal goods a wash before you consume them. This helps to remove any bacteria, dirt, and residue that may be left on the exterior. Even if you don’t plan to eat the exterior of your produce (like a watermelon, for example) it’s good practice to give everything a rinse. That way, in case you chop through the skin, you’re still avoiding exposure to bacteria that may live on the surface!
Recipe:
Mix a solution of 1 cup distilled white vinegar to 3 cups water.
Optional: Add 1 tablespoon of lemon juice.
How to Wash Different Produce:
- Hard-Skinned Produce: Mix your solution in a spray bottle. Place produce in a colander in the sink. Spray liberally with the mixture, then let sit for 2-5 minutes. Rinse thoroughly with cool water, using a vegetable scrub brush on thicker skinned produce. Pat dry with paper towels.
- Soft-Skinned Produce: Mix your solution in a large bowl. Add produce and soak for up to 10 minutes. Drain and rinse well with cold water. Pat dry with paper towels.
- Leafy Greens: Mix your solution. Place greens in a bowl or salad spinner and fill with solution. Let greens sit in the solution for 2-5 minutes, then remove. Rinse thoroughly with cold water. Dry with paper towels or spin. Use right away or wrap in damp paper towels, stored in a plastic bag.
Wondering when to go organic? Check out our blog “Do I Need to Shop Organic” for more information!
By: Aubrey Redd, MS, RDN, LDN