Enero de Abundancia Verde 2025
En Unidos por ELLA sabemos que no existe una única forma de alimentarse. Comer de manera basada en plantas no significa ser vegano o vegetariano, sino simplemente incluir más alimentos provenientes de plantas en tu plato.
¡Comienza el año comiendo más plantas!
Este enero, únete a Enero de Abundancia Verde, una manera divertida y accesible de descubrir nuevas recetas, consejos prácticos y motivación para añadir frutas, verduras, cereales integrales, nueces, semillas y más a tu alimentación diaria.
¿Cómo participar?
Elige la opción que mejor se adapte a ti:
- Únete a nuestro grupo de WhatsApp y participa en el sorteo de una cesta de regalos al ser parte activa de nuestra comunidad.
- Regresa a esta página en enero para acceder a recetas, consejos y todo el contenido del reto.
Únete al reto ¡Te esperamos!
Recetas
Videos
Erin Pellegrin RD, LDN
Director of Culinary Nutrition
Erin Pellegrin RD, LDN is Unite for HER’s Director of Culinary Nutrition. She joined as a full-time staff member in 2018 after working as a contributing dietitian for 5 years. As part of the Culinary Nutrition Team, she shares their nutrition mission and philosophy at their virtual wellness conferences and by providing education via a variety of offerings as part of the Wellness Program. This includes nutrition counseling during treatment and side effect management, education about healthy eating and grocery shopping, virtual cooking classes and as a contributor to the UFH blog and social media outlets.
Prior to joining Unite for HER, she worked as a clinical dietitian at a Philadelphia Hospital where she focused primarily on the inpatient and outpatient oncology population. She received her nutrition degree from LaSalle University in Philadelphia and has a Bachelor of Arts in Communication/Journalism from St. John Fisher College in Rochester, New York. She currently lives in Center City, Philadelphia with her partner, Jason, and their dog, Kiki.
Katheryne Romero, RDN, LDN
Culinary Dietitian, Senior Nutrition Associate
Katheryne Romero RDN, LDN was born and raised in Caracas, Venezuela. She completed her B.S in Dietetics and Nutrition at Florida International University. After her experience working as an inpatient/outpatient dietitian in the clinical setting and as a nutrition manager for a food bank in South Florida, she now serves as our Bilingual Culinary Dietitian and Nutrition Associate. Aside from providing individual nutrition counseling and grocery gift card appointments, she serves as a contact person for our Hispanic participants.
Michele DiCristofaro MS, RD, LDN
Culinary Dietitian, Senior Nutrition Associate
Michele DiCristofaro MS, RD, LDN recently joined the Unite for HER team as a Nutrition Consultant. She left her full-time job in corporate America over six years ago to pursue a career as a registered dietitian. She received a BS in Marketing from York College of Pennsylvania and worked in various production and management positions. Before going back to school, she worked as a Territory Sales Manager with Hallmark Cards for 14 years. Michele obtained her Masters in Clinical Nutrition from Immaculata University in Malvern, PA. Prior to joining UFH, she was the Nutrition Education Coordinator for Devereux Children’s Behavioral Health Services in Malvern, PA where she taught healthy cooking classes for children and adolescents. For UFH she provides nutrition consultation and education via grocery store tours and in-home cooking. She currently resides in West Norriton, PA with her husband and son.
Aubrey Redd, MS RD, LDN
Culinary Dietitian, Senior Nutrition Associate
Aubrey Redd, MS, RDN, LDN joined the Unite for HER team as a Culinary Dietitian and Senior Nutrition Associate after her experience working in outpatient nutrition counseling, and as a community nutrition educator. She is a seasoned West Chester University alumna – attending the university for her bachelor of science in nutrition & dietetics, master of science in community nutrition, and supervised dietetic internship practice. As a Culinary Dietitian and Senior Nutrition Associate, she assists participants 1:1 with their nutrition needs, hosts group cooking demonstrations, and supports creative and culinary endeavors with the rest of the Unite for HER team. She currently resides in King of Prussia, PA.