Tea is the second most popular beverage in the world after water, enjoyed by two-thirds of the global population. Its consumption dates back to ancient times, where it played pivotal roles in medicinal practices, religious traditions, royal customs, and even political...
It’s official – we are heading into the holiday season! It’s a time for celebration, family, friends, and of course, food. From festive dinners to sweet treats, it's easy to get caught up in indulgence and leave healthy habits behind. But the holidays don’t have to...
 The relationship between sugar and cancer has been a topic of discussion for years, with many wondering if eating sugar directly contributes to the development or growth of cancer. The short answer is that while sugar does not directly cause cancer, its consumption...
Whether you choose to purchase organic or conventional produce, it’s important to give your seasonal goods a wash before you consume them. This helps to remove any bacteria, dirt, and residue that may be left on the exterior. Even if you don’t plan to eat the exterior...
Should I only be eating organically grown produce? Is it okay to eat conventionally grown produce? You have a choice! And no matter the choice, it’s still a healthy option. Let’s understand the differences and similarities between organic and conventional produce....
In recent years, there has been a growing awareness of the importance of gut health in overall well-being. The intricate balance of microorganisms living in our digestive system, known as the gut microbiome, plays a crucial role in our physical and mental health....
Can what you eat affect your mood?  Food is powerful with a capital P, and different components in food can affect how you feel after you have eaten them. Now more than ever, we are discovering that nutrition is the foundation of a healthy body and mind.  An...
In our fast-paced world, it's easy to overlook the signals our bodies are constantly sending us. When it comes to maintaining a healthy lifestyle, paying attention to hunger and fullness cues is essential. These internal cues are your body's way of communicating its...
Despite what I – and likely you – have heard over and over again, eating healthy does not have to be expensive. With a little planning and thoughtfulness, you can buy and enjoy a variety of healthy foods without breaking the bank. Here are my top 5 ways to save… 1....
Overwhelmed with the thought of trying out a new dark leafy green? Or perhaps you’ve tried them before only to find that you didn’t enjoy the bitter taste? Let yourself be surprised with these four new, simple ideas to prepare kale and chard, giving these vitamin rich...
As the holidays wrap and New Years’ celebrations end, we tend to look inward – setting New Year’s resolutions and intentions. Among many popular goals, one stands as a testament to both personal wellness and cancer risk reduction – Dry January. In recent years, the...
The holiday season is a time of joy, celebration, and of course – delicious feasts! As you prepare to indulge in traditional, festive meals, it’s important to prioritize food safety to ensure you’re keeping you and your loved ones safe. From the kitchen to the dining...