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Transforming Lives Through Integrative Care

Lentil Meatballs

by | Jan 7, 2024 | Plantuary, Plantuary Recipes

Lentil Meatballs

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Equipment

  • Medium-sized pot
  • Mixing bowl
  • Food processor
  • Baking sheet
  • Parchment paper
  • Small bowl
  • Measuring Cups and Spoons

Ingredients
  

  • 1 cup dried green or brown lentils rinsed and drained
  • 1 cup quick oatmeal
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic
  • 1 small onion finely chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika optional
  • Salt and black pepper to taste
  • 2 tablespoons tomato paste

Instructions
 

Cook Lentils:

  • In a medium-sized pot, combine lentils and vegetable broth or water. Bring to a boil, then reduce the heat to simmer.
  • Cook the lentils for about 20-25 minutes or until they are tender but not mushy. Drain any excess liquid.

Prepare Ingredients:

  • Preheat your oven to 375°F (190°C).
  • In a food processor blend lentils, tomato paste, oatmeal, chopped parsley, minced garlic, chopped onion, curcumin, smoked paprika, salt, and black pepper. Mix well.

Form Meatballs:

  • Take a portion of the mixture and roll it into balls, placing them on a baking sheet lined with parchment paper.

Bake:

  • Bake the lentil meatballs in the preheated oven for 25-30 minutes or until they are golden brown on the outside.

Serve:

  • Serve the lentil meatballs on a bed of pasta or grains, or enjoy them in a sandwich. You can also serve them with your favorite salad.