Slow-Cooker Pumpkin Pie Breakfast Sorghum Slow cookerMeasuring cups/spoonsMixing spoons 1 C Sorghum (rinsed)1 C Unsweetened milk ((dairy or non-dairy such as almond, oat, soy, etc.))3/4 C Pumpkin Puree ((not pumpkin pie filling))2 Tbsp Pure maple syrup1 Tbsp Pumpkin...
Buckwheat Stir Fry with Vegetables Measuring cups/spoonsMedium potMedium bowlCutting boardKnifeLarge skillet or wokMixing spoon Buckwheat1.5 C Buckwheat groats (rinsed)3 C Water1 Pinch SaltStir Fry1 Bunch Kale (ribs removed and finely chopped)4 Cloves Garlic (minced)4...
Spicy Vegan Tofu Wraps Large non-stick skilletMedium sauce potCutting boardKnifeVegetable peelerGraterMeasuring Cups and SpoonsSpatulaSpoon Cook the brown rice, according to the package instructions.  When it’s done, season the rice with some kosher salt and a drizzle...
Tahini Coffee Smoothie Measuring Cups and SpoonsBlenderGrater/microplane 2 Ripe bananas (fresh or frozen)1.5 C Non-dairy milk2 Shots Espresso (or 1 cup strongly brewed coffee)2 Tbsp Tahini ((sesame paste))2 Medjool dates (large - if using smaller dates, use 4. Remove...
Acai Bowl Measuring cupsHigh-speed blenderSpatulaBowlsCutting boardKnife 1 Banana (frozen)1/2 C Blueberries (frozen)1/2 C Strawberries (frozen)3/4 C Milk or juice (use your favorite milk (dairy milk, soy, almond, etc.) or juice (apple or grape))1/2 C Plain yogurt or...
Jackfruit Tacos Large skilletSpatulaBlenderMeasuring cups/spoonsMason jarCan openerCutting boardKnifeLarge bowl Salsa Ingredients1 tsp Olive oil3 Tomatoes (medium)1 Jalapeño pepper1 Tbsp Fresh lime juice1 tsp SaltTaco Ingredients3 20oz cans Young green jackfruit in...
The key to creating a satisfying post-dinner snack (or any snack!) is to combine fueling carbohydrates with satiating protein and/or healthy fats (like avocado, seeds, or plant oils!). Hummus is a wonderful, well-rounded snack because beans like chickpeas are a great mixture of fiber-rich carbs and plant-based protein. Pairing them with something sweet is just an added bonus. Plus, who doesn’t love chocolate!?Â
This stew is sneaky delicious. With such simple ingredients, it’s hard to imagine how there can be such a depth of flavor. However, let me tell you – roasting the red peppers does not disappoint! Altogether, you get a very easy, hearty, and absolutely delicious...
If you’re looking for your next favorite winter grain salad, look no further! This dish is a perfect lunchtime meal because it’s filling, full of flavor, and super nourishing without leaving you weighed down and wishing for a mid-afternoon nap. It’s even a great way...