Tea is the second most popular beverage in the world after water, enjoyed by two-thirds of the global population. Its consumption dates back to ancient times, where it played pivotal roles in medicinal practices, religious traditions, royal customs, and even political...
This comforting and flavorful chicken vegetable soup is taken to the next level with the addition of tender, aromatic ginger meatballs. The rich, savory broth is filled with a colorful medley of fresh vegetables, while the meatballs, seasoned with ginger and a hint of...
These homemade bars are the perfect balance of wholesome ingredients and natural sweetness. Packed with crunchy pecans and almonds, they provide a satisfying crunch, while rolled oats offer a hearty base. Sweet, chewy dates and apricots lend a touch of fruitiness, and...
This hearty and vibrant dish is a perfect celebration of fall flavors. Tender acorn squash halves are roasted to perfection, then filled with a savory-sweet mixture of quinoa, dried cranberries, and earthy Swiss chard. The combination of textures—from the crisp squash...
In conversations about nutrition and health, ultra-processed foods (UPFs) often come up. In fact, earlier this year, a large review was published linking high intake of ultra-processed foods and certain health conditions, including heart disease, type-2 diabetes,...
When it doubt – blend it! If you’re looking for a new way to enjoy this hearty cruciferous green, try this pesto recipe. The bitter flavor is tempered by quickly blanching the kale, then mixing with other delicious ingredients like garlic, miso, and lemon juice. The...
If you like a brothy soup, you will love this recipe! While it’s hearty, it’s not heavy. And I bet you have most of these ingredients in your pantry which makes for an ideal weeknight dinner. The cruciferous feature is the Swiss Chard. We are using both the stems and...
Stir-fry dishes don’t have to be something we order at a restaurant or get for takeout. You can create your own delicious entrée at home by using your favorite veggies (or what’s left in your crisper drawer). In this recipe, we use some of our favorite cruciferous...
This recipe whips up in no time and it’s even better the next day! This skillet dish is warm and comforting, but not heavy so it’s perfect for a midday lunch. Plus, if you are looking for ways to enjoy your summer tomatoes, feel free to roast your own and add them...
You may never go back to traditional chicken piccata after you get a taste of this light and lemony dish. Baking the chicken creates a crunchy texture that pairs perfectly with delicate sauce. Top it with fresh parsley for garnish that will no doubt leave your family...
I will never make another pasta salad without grilling the veggies first. This simple step elevates the entire dish! Plus, don’t be afraid to add your favorite fresh herbs in addition to the basil. This is the perfect recipe to use the herbs you have on hand or in...
This will be your drink of summer! The cucumber juice is deliciously fresh, brightened with the juice of a lime and a hint of sweet. I like to top this drink with a splash of club soda for a light and refreshing mocktail perfect for an afternoon with friends!