Say goodbye to boring lunches and hello to vibrant flavors with this bright, zesty mason jar salad! Think fluffy quinoa for a protein punch, fiber-filled black beans, crisp veggies, and a tangy lime dressing all packed neatly into a mason jar. Not only does this salad...
When life gets busy, the last thing you need is a sink full of dishes after dinner. That’s where this one-pot chicken and lentil recipe comes in. It’s a warm, comforting meal that’s as easy to prepare as it is satisfying to eat. Packed with protein-rich lentils,...
Mornings can feel rushed, but starting your day with a wholesome, homemade breakfast doesn’t have to be complicated. This budget-friendly granola recipe is a game-changer for anyone looking to add a touch of healthy indulgence to their routine. Packed with crunchy...
This comforting and flavorful chicken vegetable soup is taken to the next level with the addition of tender, aromatic ginger meatballs. The rich, savory broth is filled with a colorful medley of fresh vegetables, while the meatballs, seasoned with ginger and a hint of...
These homemade bars are the perfect balance of wholesome ingredients and natural sweetness. Packed with crunchy pecans and almonds, they provide a satisfying crunch, while rolled oats offer a hearty base. Sweet, chewy dates and apricots lend a touch of fruitiness, and...
This hearty and vibrant dish is a perfect celebration of fall flavors. Tender acorn squash halves are roasted to perfection, then filled with a savory-sweet mixture of quinoa, dried cranberries, and earthy Swiss chard. The combination of textures—from the crisp squash...
Enjoy a Harvest recipe at home. Developed by the UFH team of Registered Dietitians, these energy bites make for a healthy and easy snack or dessert. Coconut Lime Energy Bites Pumpkin Chocolate Chip Energy Bites Sponsored by Coconut Lime Energy Bites Ingredients: 1...
Roasted sweet potatoes with honey and cinnamon are a delightful blend of sweet and savory that makes for a perfect side dish or a satisfying snack. The natural sweetness of the sweet potatoes is enhanced by a drizzle of honey and a sprinkle of warm cinnamon, creating...
This mushroom gravy recipe is a keeper! A savory sauce that elevates any dish with its earthy flavors and creamy texture. Perfect for drizzling over mashed potatoes, roasted chicken, or even a hearty vegetarian meal, this versatile gravy combines sautéed mushrooms...
Who doesn’t love a big bowl of mashed potatoes on the table? These mashed potatoes are extra creamy and absolutely delicious. Made with a light plant-based “sour cream”, less potatoes, and a whole head of cauliflower, you’ll have plenty of room for dessert! This...
Oven full? Don’t despair! Toss your Brussels sprouts into a slow cooker and push it aside! It can be stressful when trying to serve a hot meal for a crowd, and you need to finish baking a dish while trying to keep others warm. Not only is this recipe convenient,...
This hearty one-pot red lentil chili packs a nutritional punch, filled with beans and lentils to help you achieve daily fiber and protein needs. With its robust spices, it's an easy and satisfying meal that comes together in under an hour, making it an ideal choice...