Mammography can pick up cancers 3 to 5 years before people can feel it with their hands. It can detect the earliest types of breast cancer, stage zero, which are usually micro-calcifications. Currently, 3D mammograms are the newest and latest technology that allows us...
With an ever-growing breadth of supportive services, the TOUCH Care program aims to move the needle on addressing breast cancer clinical trial disparities for Black women. Annapolis, MD (January 23, 2024) – TOUCH, The Black Breast Cancer Alliance (TOUCHBBCA), and...
Buckwheat Stir Fry with Vegetables Measuring cups/spoonsMedium potMedium bowlCutting boardKnifeLarge skillet or wokMixing spoon Buckwheat1.5 C Buckwheat groats (rinsed)3 C Water1 Pinch SaltStir Fry1 Bunch Kale (ribs removed and finely chopped)4 Cloves Garlic (minced)4...
Slow-Cooker Pumpkin Pie Breakfast Sorghum Slow cookerMeasuring cups/spoonsMixing spoons 1 C Sorghum (rinsed)1 C Unsweetened milk ((dairy or non-dairy such as almond, oat, soy, etc.))3/4 C Pumpkin Puree ((not pumpkin pie filling))2 Tbsp Pure maple syrup1 Tbsp Pumpkin...
Tahini Coffee Smoothie Measuring Cups and SpoonsBlenderGrater/microplane 2 Ripe bananas (fresh or frozen)1.5 C Non-dairy milk2 Shots Espresso (or 1 cup strongly brewed coffee)2 Tbsp Tahini ((sesame paste))2 Medjool dates (large - if using smaller dates, use 4. Remove...
Spicy Vegan Tofu Wraps Large non-stick skilletMedium sauce potCutting boardKnifeVegetable peelerGraterMeasuring Cups and SpoonsSpatulaSpoon Cook the brown rice, according to the package instructions. When it’s done, season the rice with some kosher salt and a drizzle...
Jackfruit Tacos Large skilletSpatulaBlenderMeasuring cups/spoonsMason jarCan openerCutting boardKnifeLarge bowl Salsa Ingredients1 tsp Olive oil3 Tomatoes (medium)1 Jalapeño pepper1 Tbsp Fresh lime juice1 tsp SaltTaco Ingredients3 20oz cans Young green jackfruit in...
Acai Bowl Measuring cupsHigh-speed blenderSpatulaBowlsCutting boardKnife 1 Banana (frozen)1/2 C Blueberries (frozen)1/2 C Strawberries (frozen)3/4 C Milk or juice (use your favorite milk (dairy milk, soy, almond, etc.) or juice (apple or grape))1/2 C Plain yogurt or...
Rich, savory salmon meets the zesty brightness of citrus and the delightful crunch of roasted nuts. Whether you're hosting a special dinner party or simply looking to elevate your weeknight meal, this dish will leave you wondering when you’ll be cooking it next!
Prepare to rethink how you feel about broccoli! This dish uses a staple of the cruciferous, cancer-protective family, and turns it into a shining side dish that will highlight your favorite main dishes. Not a fan of broccoli? Try replacing it with your favorite...
This simple nut mix can be a pantry staple, or even a party staple! Play with the recipe to make it your own by adding in your favorite nuts, seeds, herbs, and spices.
Who doesn’t love warm, creamy, butternut squash soup? Well, you will love this pumpkin soup just the same! The velvety smooth combination of coconut milk and cannellini beans along with warm spices gives us all the good feelings of fall! Pairing this soup with a...